What does it feel like when a muscle knot releases?
Have you ever experienced that satisfying moment when a tense, knotted muscle finally releases its grip, allowing for a sense of ease and relaxation to wash over you? What emotions or physical sensations accompany this moment of release? Does it feel like a weight being lifted off your shoulders, or perhaps a sense of clarity and freedom? And how does this relate to the broader concept of tension and release in our lives, both physically and mentally? Join me as we explore the intricacies of muscle knot release and what it feels like to finally let go.